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Wednesday, February 14, 2018

Scientists told how to eat to stay slim


The figure of a man depends not only on what he eats, but also how he eats. In particular, a man accustomed to absorb food slowly, it is easier to avoid obesity. This is evidenced by the results of the study, in which specialists from Japan studied the body mass index and preferred speed power 59 700.


photo: pixabay.com

Volunteers were asked to answer the question of how fast they eat, selecting from the options “fast”, “medium” or “slow”. Experts also took into account other factors — in particular, dined whether the study participants in less than two hours before bedtime, how often do they “bite” whether the missed Breakfast, do you regularly slept and had bad habits. If not reported, was that taken into account the diet of the participants and how much they ate and the level of sports training and physical activity. It is worth noting that all respondents suffered from type 2 diabetes.

As it turned out, the people who said they eat fast was one and a half times more likely to be obese than those who marked the speed of absorption of food as “average”, and two times more likely than study participants who ate slowly. Although this observation does not necessarily mean that it is about cause-and-effect relationships, experts tend to assume that it still exists.

The study was published in the journal BMJ Open.

Recently an employee of the University of Texas Philip Stanforth said that a balanced diet is more effective in helping a person to lose weight than exercise, since giving up a candy bar, allows you to avoid the number of calories for “burning” which would be required to walk many miles. However, in the long term to maintain a slim figure exercise is very important, added the expert.

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