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Monday, February 19, 2018

Scientists have figured out diet or exercise help lose weight


Sedentary lifestyle and wrong diet are considered the two main reasons why suffering from obesity is people on Earth getting bigger. However, consensus about, sports or a balanced diet is more important to maintain a good figure, the specialists there. Your opinion on this subject expressed employee of the University of Texas Philip Stanforth.


photo: pixabay.com

As the portal sciencealert.com with reference to the expert, the rejection of a candy bar, allows you to avoid the number of calories for “burning” which would be required to walk many miles. Thus, people who have no time for such trips or to spend a huge amount of time in the gym, the researcher recommends to pay attention, first and foremost, proper nutrition.

At the same time, the expert stressed that a balanced diet plays a primary role in the short term, however in order to maintain good physical shape and keep a slim figure, exercises are essential. Moreover, the more physically fit a person is, the more calories he can burn off during the day, in addition, the scientist recalled that as a proper diet and sports is important not only for weight loss, but in General, bring the body a huge favor.

Note, many studies indicate that sport, or just a willingness to somehow diversify a sedentary lifestyle, help you lose weight much better than one would assume, based on the words of Philip Stanforth. Recently, a group of us experts summarized the results of 46 studies involving 1 184 people came to the conclusion that even a standing person burns more calories than sitting. The specialists told on the pages of the scientific publication European Journal of Preventive Cardiology.

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