A number of media, citing the scientists called some of the products, most healthy human liver, as well as contributing to its purification. Half of these products were fruit, and all of them are of vegetable origin.
Most useful for the liver product was proclaimed the garlic. As reported blastingnews.com he promotes a more efficient enzyme, due to which the liver cleanses the body of toxins. In addition, garlic has antibacterial, antifungal and antiviral effect and also contain a lot of minerals, selenium and allicin, which protects the liver from damage. By the way, not so long ago, another group of researchers found that garlic also helps to avoid damaging the myocardial tissue and to preserve heart health. Well-known the fact that the plant protects people from colds.
Among the useful for the liver fruit scientists in the first place, distinguish apples avocado and grapefruit. They are rich in vitamins and minerals, and some of these fruits also contain antioxidants and pectin. By the way, more recently, some researchers have found evidence that apples also may protect people from diabetes and heart disease.
Benefiting the liver also announced a spice called turmeric. Reportedly, it promotes the excretion of harmful substances, has choleretic properties, and prevent deposition of fat and even helps to restore damaged cells
Also the list is good for the liver foods — perhaps somewhat unexpectedly — got coffee, reports rueconomics.ru. The results of some studies prove the fact that this drink protects from cirrhosis.