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Tuesday, September 26, 2017

Scientists: riding a bike increases the chances of a long life


People, daily commute to work by bike, and those who simply rides it often enough, thus bring huge benefits to your health. According to British experts from the University of Glasgow, this method of movement very significantly reduces the risk of early death, as well as a number of diseases.


photo: pixabay.com

For the past five years, scientists watched as more than 250 thousand British middle-age. The result found out that for both of these people, who rode his bike daily, was characterized by a 40 percent lower risk of early death and a 50 percent lower risk of developing diseases of the cardiovascular system. The specialists underline that such a relationship was equally observed both among men and among women. The scientists added that good man and brought the habit to walk to work, although in this case it was a little smaller — and the risk of heart disease and blood vessels, and the probability of premature death of such people has decreased by 27 percent.

Recently, scientists have published many studies on the impact of physical education on the human body. According to some, exercise may increase the number of functional connections in the brain, improve eyesight and even contribute to the restoration of human DNA. Also in the past conducted, and other studies showing that Jogging and Cycling can prolong life. However, at the same time, many experts urge people not to overdo it with the passion for the sport, since over-enthusiasm in this case often brings more harm than good.

Recently experts from the Massachusetts Institute of technology, said that people the easiest way to motivate yourself to exercise and even show better results in that case, if practiced, they are not alone, but in the company of like-minded people.

source

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