American nutritionists have stated that a person does not necessarily abandon any food after six in the evening. According to experts, most of the products immediately prior to bedtime really should avoid, but the list of “exceptions” to this rule is quite extensive, reports several media.
With the greatest confidence closer to the night a person can consume cabbage, because this vegetable is rich in vitamins and minerals, but it contains a lot of calories and easily digested.
Also suitable for a late dinner vegetables experts say corn and beets — the first one allows to purify the body from cholesterol, and the second from toxins. As a result, both product not only leads to the accumulation of a person has excess weight but instead, promote weight loss and the prevention of recruitment of extra pounds in the future.
Other vegetables reported on the night it is best to eat roast — so they are better digested by the body, allowing the body to absorb more nutrients they contain. In the “black list” of experts are entered only potatoes, the use of which at night is not justified.
Fruit nutritionists recommend eating apricots and nectarines, which contain carbohydrates, contributing to jiroubou, as well as a large amount of fiber.
The only food of plant origin, which scientists have included in your list of allowed late night food, steel product. According to experts marine fish, shrimp, squid and other food of this kind contains easily digestible protein and phosphorus and fatty acids. However, seafood at night, scientists recommend not to abuse it — in their opinion, a 100-gram portion of the above with steamed vegetables as a side dish will be enough to quench the raging after sunset appetite.