A study conducted by experts at Harvard University showed that healthy sleep allows a person to more effectively lose weight and significantly reduces the likelihood that he will suffer from diabetes. Also be able to figure out what should be the duration of sleep and what conditions should be created for it.
Researchers observed 130 women for approximately ten years and found that those who those who observe the correct sleep mode is Almost two times decreased the risk of both obesity and development of type II diabetes. According to experts, this may be due to the fact that the violation of regulations of sleep provokes increased secretion of ghrelin, the “hormone appetite” that leads to consumption of more calories.
Also, experts have found that lack of sleep leads to constant feeling of fatigue that, in turn, leads to decrease in the body’s sensitivity to insulin. As a result of the faster person starts to gain weight, reports deita.ru.
The researchers came to the conclusion that to maintain a good figure a person should sleep from 6.5 to 8.5 hours a day. To sleep recommended every night at the same time. Another factor affecting the quality of sleep, scientists called the conditions created in the bedroom. It is recommended that it was slightly cool and the curtains were closed.
Previously, scientists from the University of Pittsburgh found that pregnant women to avoid excessive weight gain, it is necessary to sleep 7 to 9 hours. Another study showed that, if the person owing to various reasons nedosypaet during the working week, meaning he has to “catch up” on weekends — in any case, within one week of such a schedule allows insulin sensitivity to return to normal.